Archiv des Autors: Uwe Pfefferkorn

Back with Balance and …

Do you ever catch yourself breathless, chaotic, unbalanced and overflowing with thoughts and emotions. All in all not in Harmony with your Self? … Even though you are on your inner journey and deem yourself highly spiritual?

Well there are a couple of virtues that stick out here- ‘I am not good enough, I can’t do it and SELF-judgment. Let’s take a deep breath in all together and just let go, breath out ALLLLL the low vibrations and densities…. Ok, now I can start with my story.

I want to be honest with you. My inner journey for ME is a way of living, ever-expanding Consciousness, Acceptance and Awareness. That means to adjust flexibly to the fascinating, challenging and ever changing world, my world. I am diligently and with love following my Daily Practice that comprises of various and interchangeable factors to keep my physical, emotional, mental and spiritual Bodies aligned, in Balance and Harmony.

Over the cause of August, my children were off on school holidays, and I was on Mum duty 24/7, limiting the time for my Self considerably. And YES I love my children dearly and they teach me so incredibly much. In addition our little family also experienced big changes, very much needed changes. Yet again I realised that sometimes we create those changes more difficult on an emotional level than need be. I believe this is due to a variety of factors such as ‘Fear of the Unknown, Fear of Abandonment, Fear of FEAR of Fear….. you get my drift!

To my big surprise, I was thrown into chaos with an emotional overwhelm. Yes, big life changers are loaded with vibrations and energies of all sorts. It is up to us to mindfully channel those energies through and grow at the same time.  It is also up to us to stop judging ourselves when lower vibrations such as anger, fear, helplessness, insecurities etc come up. They actually come up to be dissolved – Hurray –fully feel them, accept them and all the other discomforts that might appear, non-judgmental, and thank them for showing up and giving you the choice to dissolve them, to grow and live a more empowered life. I DO! YES – I DO!

On that note, empowered living…. I am so excited to tell you I am currently preparing my next ‘INNER POWER WORKSHOP’ that is planned for the beginning of October. More info to come out shortly!

Have fun and a wonderful, empowered week

With love,

Martina Kreiner

PS. If you are walking through a live changer, keep on breathing! For additional Balance and Harmony support check out the HEALING WITH TALES BEAUTY SESSION! Wooohooooo

BEAUTY SESSION – Balance and Harmony

Try this one … and REINVENT yourself

This week is on the topic of a DAILY PRACTICE! I hope you found some time to listen to the Free Balance and Harmony Journey from Monday. If not, no worries…. CLICK HERE TO LISTEN NOW!

Today I keep it brief but with intent. Here is a short Daily Affirmation to add to your Daily Practice. To give it a little different, and more in depth twist:

  1. Say it out loud – 4 times
  2. Write it down – 10 times per day
  3. I AM GOD
    I AM THE CREATOR OF MY LIFE’

See what comes up for you!

Possibly Resistance – good, work through it!

Possibly Disbelieve – good, work through it!

Possible ‘This is just silly’ – good, work through it!

You will work through layer upon layer of self-created limitation, beliefs and patterns. And don’t forget – Have fun with it!

Have fun and a wonderful, empowered week

With love,


Martina Kreiner

Ps … Come and visit us on our Facebook Page, I would love to meet a face with a name! … And please share your experiences and tell us more about your Daily Practice!

Facebook/HealingwithTales

 

Food for Thought … Daily Practice!

This week is on the topic of a DAILY PRACTICE! Do you have your very own Daily Practice?

As research has shown it takes at least 21 days to rewire and refocus our brain, for a new emotion, vibration to become normality. To make this process easier and to fit in our busy daily life’s a combination of Cleansing and Harmonizing and Daily Affirmation has worked wonders for me.

Now, developing a Daily Practice can be a huge catalyst toward growth and healing. What your Daily Practice involves is up to you. It is beneficial for it to contain physical, emotional, mental and spiritual aspects. But you are the creator of your life and your Daily Practice.

From what I have learned up until now on my inner spiritual journey, a balance between Meditation, Physical Exercise, Emotion Release, Energetic Body Hygiene, Goal Setting and Daily Affirmations is the key to manifesting YOUR dream life.  

Wow I can hear your doubts! You feel this is too much? Remember I am a mum of two, I am a business owner, I run a household and family life! Belief me, Daily Practices can be organized into a snug practice and spread out over the day. The funny thing is although you might start with very short intervals, they will lengthen by itself as your desire to check in with yourself automatically grows.

To get you started with the Balance and Harmonizing Part of your Daily Practice I gift you with my Morning Balance and Harmony Journey:

 Have fun and a wonderful, empowered week

With love,


Martina Kreiner

Ps … Come and visit us on our Facebook Page, I would love to meet a face with a name! … And please share your experiences and tell us more about your Daily Practice!

Facebook/HealingwithTales

Energy flows where your focus goes

Every day we are dealing with situation, after situation, after situation and after situation, good or bad is beside the point. Also a situation is just Energy. Now we can decide how we choose to see the situation. Is it all drama or is it just another part of the game we call ‘Life on Earth’.

Yes, I can hear your doubts! And of course sometimes it is just too easy be sucked into a situation especially if it is concerning our family, children, husbands, partners, parents, work colleagues, business partners….. the list is endless.  It is all too easy for the common emotion of Fear, Anger, Sadness, Hate to be triggered, sometimes overwhelmingly so!  

Now I have come to the conclusion, that besides being virtuous it is just healthy to allow these so-called negative emotions up and accept them for what they are in that particular moment of NOW. Your unwavering Acceptance, Faith and Trust in you and your universe transforms them into LOVE and solutions miraculously appear.

Oh yes, unwavering Acceptance, Faith and Trust does need practice, and more practice, and more on a daily basis. We are now working on re-conditioning an old pattern lots of us carry around!! Sounds like fun doesn’t it!

May the Daily Mantra below support you on your path of transformation. Welcome unwavering Acceptance, Faith, Trust and Support in you and YOUR Universe. And so it is.

OLYMPUS DIGITAL CAMERA

Have fun and a wonderful, empowered week

With love,


Martina Kreiner

 

PS ….  Do you want to walk your journey to EMPOWERMENT? Check out the FREE online Class, it could be a life safer.

https://healingwithtales.com/5-steps-to-empower-your-self/

Chill out, Dear– Mr. Guilt not allowed!

‘I am a gift to this world and I deserve to be abundantly joyful, successful, healthy, wealthy and relaxed in body, mind, spirit and soul.’

Today I want to talk about a subject I have been recently learning to integrate more and more into my daily routine – Relaxation and Surrender. Most of my life I have been striving to work toward something almost 24/7, 365 days a year. Once that something was achieved, I started a new project. Without a project to work on I felt lost. Looking at this automatic behavior and pattern from a distance, I now notice the marathon I have been running throughout my life. Believe me, competing with myself is not much fun. I realized I never have a chance of winning! Sounds familiar?

STOP? Life is not a competition it is a playful game! I guess I misplaced my instruction manual at arrival into this lifetime!! Luckily we are all divinely guided. I was guided to finally see and feel the benefits of relaxation and surrender into your Self. Using this time of total relaxation and fun, forgetting any if’s, but’s , must’s and commitments. Just Be in the moment and breathe, play, enjoy nature, enjoy an activity, friends whatever it is that makes your heart sing. From this place of relaxation and surrender the ultimate creativity and insights are born, revealing the immediate next steps forward. Isn’t that incredibly easy, who would have thought! I do what I like doing and get rewarded the same time!!! ….. Remember: God created the world in 6 days and rested on the 7th ….

I invite you to organize your Chill out/ rest time! To take your time of Relaxation and Surrender very SERIOUSLY 😉

Daily: Commit to ½ hour for YOU! Do something you really enjoy doing- be it photography, art, sport, writing, singing, meditating, sleeping ….

Weekly: Commit to 1 day per week to just BE! Relax, surrender and listen. Attention: Have notepad handy, as you might spill over with creative ideas!

Have a fun, wonderful and empowered week

With love,


Martina Kreiner

 

PS…. Do you want to walk your journey to EMPOWERMENT? Check out the FREE online Class, it could be a life safer.

https://healingwithtales.com/5-steps-to-empower-your-self/

Funtime, Playtime, Storytime …

Today I want to share a different type of story. A topic that is very dear to my heart. That of raising children with the full acceptance and knowing that they are complete, perfect souls from start. I guess being a mum of 2 young children is teaching me a lot in that regard. Honestly, they are teaching me!!!!

We are finally heading into the School Holiday’s. A time of slowing down, being present 120 % for Playtime, Storytime and Adventure. We can choose whether this is a time of Expansion and Fun, or as so often dreaded by parents, a nerve wracking, never ending  time. Well, I choose the former, and I choose to have fun and still have time for myself and my work I am so passionate about. It is all a mindset, isn’t it!

I also want to take this opportunity, this special day of change, to introduce you to a Story I have written for my boys in an endeavor to show them my gratitude. I am so honored to be a mum, and have the privilege to raise two young souls, and grow with them. And yes, it is sometimes pretty darn challenging and pushes me to my limit. Deep breath and into the next round Laughing

As a thank you to my children, and ALL, I have written a number of Children’s books. What is the reason? I want my children, and for the matter of fact all children, to know that it is great to have special powers, be a hero, to have invisible friends, to see or hear the unseen…. I want them to keep their heart open, stay connected to Self, and always know they are the Creators of their Life. They carry the power within!!!! With that knowledge they are able to go through life in a very empowered way, and it becomes ’normality‘ for them.  Did you ever wonder how different your life could have been, should have been, would have been, had you known all you know now? Ah well, it is all a learning curve, but I do the best I can to support our young ones on their journey to Empowerment from early on.

I invite you to listen to little Sam and his take on Life. Also please do share with your children! (Just click play on the video above & enjoy Sam’s wisdom)

With love,


Martina Kreiner

PS: You might wonder why I mention Children’s Book. Besides it being a topic of passion for me, and surely there are lots of parents reading this. I want to show that everything is possible! Before I started to write: I did not know how to write, nor how to illustrate …. but I set my mind, heart and love to it and produced this book and others…Do you want to walk your journey to EMPOWERMENT? Check out the FREE online Class, it could be a life safer.

https://healingwithtales.com/5-steps-to-empower-your-self/

Watch your mind and listen to your heart!

‘Mind exists with your cooperation or conflict. When you fight with the mind you give energy to it. So whether you cooperate or you conflict, in both cases the mind gets stronger and stronger. Just watch, be a witness. And by and by you will see gaps arising.‘ ~Osho

Walking your inner spiritual journey, I assume and hope you have been practicing to live from your heart-space. Also known as the seat of your soul, the subconscious mind, whichever word resonates with you. Daily practice that is what allows you to strengthen your intuition, your inner voice and the faith and trust in yourself.

By getting still and quiet, meditating, you can notice the conscious mind getting really loud and bombarding you with lots of different thoughts and images. In my own experience, that sometimes becomes a real self-inflicted battle between conscious mind (thoughts) and subconscious mind (heart). Who is stronger? Who is more important? Who has the power? Who is right?

With time I realized all i need to do is to accept the fearful mind and lovingly embrace it; And by that change Fear into Love. Fear is just another aspect of LOVE.  LOVE IS ALL there is and love is energy! And so is your thoughts, your emotions, your health and money! All just energy waiting to be directed by you, to you, as you and with you. As within so without, as above so below!

Today I want to remind you to be mindful of your word, thoughts and emotions. Be mindful in every moment and live from your heart!

Thoughts for YOU:  (Joseph Murphy)

  1. Think good, and good follows. Think evil, and evil follows.
  2. You have the power to choose. Choose health and happiness.
  3. Suggestions and statements of others have no power to hurt you. The only power is the movement of your own thought. You can choose to reject the thoughts or statements of others and affirm the good. You have the power to choose how you will react.
  4. Watch what you say. You have to account for every idle word. Never say ‘I will fail, I will lose my job, I can’t pay.
  5. Never say I can’t.
  6. You  are the captain of your soul (subconscious mind) and the master of your fate. Remember, you have the capacity to choose. Choose life! Choose love! Choose health! Choose happiness!
  7. Whatever your conscious mind assumes and believes to be true, your soul (subconscious mind) will accept and bring to pass. Believe in good fortune, divine guidance, right action, and all the blessings of life.

Wishing you a wonderful, empowered week

With love,


Martina Kreiner

Ps. …. …. And don’t forget to visit us on our facebook page, and share your experiences! I love to meet a face to a name

https://www.facebook.com/Healing-with-Tales

Looking to pump up the volume? Reflection

If you want something new, Be open to receiving it from anywhere, any place, any person! There is a very common pattern in all of us called ‘Blame others’, which of course I have practiced myself for a very long time. Often we blame our partner because life seems dull and routine, or we blame our job for its monotony, or we blame our children for being naughty and too much work.  I believe first of all it is important to STOP the Blame game and START TO LOOK within. If somebody blames you for whatever reason, just be ok with it- no judgment, and ponder what this situation reflects to/for you. Remember it is all a reflection.

You have now stopped a re-occurring pattern and also changed a lower, heavier vibration of blame and fear into a higher vibration of curiosity and self-love. Isn’t that empowering and exciting? So it is totally up to you how you react and act in a certain situation and consciously create your life’s experiences. You are the creator of your life! This process is supported by tuning in, meditating, expanding your heart, finding your heart-space, allowing your energies to flow and seek YOUR answers within. When you are in your own flow inside, life on the outside starts to flow.

Never forget to look after this precious inner Friend, who lovingly and unconditionally supports you at all times.

 

With love,


Martina Kreiner

Ps. …. …. And don’t forget to visit us on our facebook page, and share your experiences! I love to meet a face to a name

https://www.facebook.com/Healing-with-Tales

What is your Frequency? Do you know?

We’ve all heard about Frequencies, Vibrations and Energy. And truly that is what we are made off, layer upon layer upon layer. Last week I read a post about the loneliest whale in the world, and could not get it out of my head. The whale has been calling out at a frequency not used by any other whales in the North Pacific Ocean for the last 20 year. Usually whales sing at a frequency of 17 to 18 hertz and this amazing creature sings at 52 hertz, hence cannot be heard by her fellow whales.

Translating the whale story into my daily life, I had a very interesting Ahaaaa moment. I sometimes  feel I am not heard and/or understood. Sometimes I even feel the other person hears different words and content to what I am actually saying. Does this sound familiar to you? Could this be based on the fact that we all have different vibrations and frequencies and resonate differently to one another? Could this influence our communication with others, like the 52 hertz whale?

Yes I do believe each one of us has a unique frequency, like a fingerprint, and there are some out there that resonate with us and others don’t. Influencing how well we understand and communicate with one another. And of course this is flexible and depends on our expansion. Now, to improve your communication level to anyone it is important to find, accept and radiate your frequency. Fully stand in your power. How to do that? You continuously work on your expansion, walk your inner spiritual path, improve the connection to Self, Source, God, the Universe, connect to Mother Earth and the Cosmo and know you are part of all there is…. All the Frequencies, Vibrations and Energy.

Sing and radiate your frequency confidently and YOUR tribe, perfect partner, perfect friend, perfect opportunities and all possibilities will hear you, listen to you and answer you.

To support YOUR quest to find and accept your frequency, I invite you to listen to this Healing Tale called Whale’s Wisdom. Enjoy!

 

With love,


Martina Kreiner

Ps. …. …. And don’t forget to visit us on our facebook page, and share your experiences! I love to meet a face to a name

https://www.facebook.com/Healing-with-Tales

How to look after your Energy Body?


Daily Morning Balance and Harmony Journey.
Listen my friends, we carefully look after our physical body. The daily maintenance can actually take quite a bit of our time from having a shower, brushing our teeth,creaming, moisturizing, various ointments and to tone our body all in an attempt to stay healthy and look well. Why don’t we do the same for our Energy Body, because we can’t see it?

Now interestingly enough as our Energy Body sustains the physical body would it not be even more important to keep it healthy and balanced? In my experience by cleansing and harmonizing our Energy Body we remove any pollution, foreign energies, pains and hurts that occurred during the day. It only takes a few minutes! This daily cleansing creates space! Space for your higher SELF, your visions and goals to come through with more clarity.

Listen to this Balance and Harmony Journey  on a daily basis and watch what shifts for you!

Namaste
Martina

PS. … Please click this link https://healingwithtales.com/5-steps-to-empower-your-self/ to join our FREE EMPOWERMENT CLASS, to find out more what it is all about!