Chill out, Dear– Mr. Guilt not allowed!

‘I am a gift to this world and I deserve to be abundantly joyful, successful, healthy, wealthy and relaxed in body, mind, spirit and soul.’

Today I want to talk about a subject I have been recently learning to integrate more and more into my daily routine – Relaxation and Surrender. Most of my life I have been striving to work toward something almost 24/7, 365 days a year. Once that something was achieved, I started a new project. Without a project to work on I felt lost. Looking at this automatic behavior and pattern from a distance, I now notice the marathon I have been running throughout my life. Believe me, competing with myself is not much fun. I realized I never have a chance of winning! Sounds familiar?

STOP? Life is not a competition it is a playful game! I guess I misplaced my instruction manual at arrival into this lifetime!! Luckily we are all divinely guided. I was guided to finally see and feel the benefits of relaxation and surrender into your Self. Using this time of total relaxation and fun, forgetting any if’s, but’s , must’s and commitments. Just Be in the moment and breathe, play, enjoy nature, enjoy an activity, friends whatever it is that makes your heart sing. From this place of relaxation and surrender the ultimate creativity and insights are born, revealing the immediate next steps forward. Isn’t that incredibly easy, who would have thought! I do what I like doing and get rewarded the same time!!! ….. Remember: God created the world in 6 days and rested on the 7th ….

I invite you to organize your Chill out/ rest time! To take your time of Relaxation and Surrender very SERIOUSLY 😉

Daily: Commit to ½ hour for YOU! Do something you really enjoy doing- be it photography, art, sport, writing, singing, meditating, sleeping ….

Weekly: Commit to 1 day per week to just BE! Relax, surrender and listen. Attention: Have notepad handy, as you might spill over with creative ideas!

Have a fun, wonderful and empowered week

With love,

Martina Kreiner


PS…. Do you want to walk your journey to EMPOWERMENT? Check out the FREE online Class, it could be a life safer.

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