Meditation…a word with many meanings!

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Meditation…. a word with many meanings. As we start our Inner Journey, we can be sure to stumble across this word several times. We sure will be asked to practice it our Selves. Now, when I started my Inner Journey I did not know how to meditate nor did I particular want to …. till I got within my heart-space ‚by accident‘ and boy did this experience open my eyes.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.[2]
synonyms: contemplation, thought , thinking, musing, pondering, consideration, reflection, prayer, deliberation, study, rumination, cogitation, brooding, mulling over, reverie, brown study, concentration, speculation;

cultivating the presence of God in meditation and prayer“ (

sport-846052_640I then tried to meditate by lying down, by sitting still, by lying down … It did not work for me. I persevered and found that my initial key was a physical activity I absolutely love: to RUN. I started to go running, without headphones, without any outside input, just my running-shoes and me. As I got into my rhythm, no-one else’s but mine, I connected to my heart-space/to Source/to God, and discovered the beautiful universe I carry within. This was the start of a wonderful inner expansion, inner experience and daily practice. As I got confident with connecting to my heart-space that way, I was able to go within however I wanted to- lying down, sitting, eyes open, eyes closed- I started to have fun with it, to explore it and listen to my own Inner Guidance to what works best for ME. The more I practiced, the more fun I had, the more my inner universe expanded and revealed to me.
My question to you now: WHAT IS YOUR KEY TO ACCESS YOUR HEART-SPACE/YOUR HIGHER SELF? Running, dancing, drawing, painting, hiking, working with your hands, swimming … all is possible.
Remember, we are all unique, we all have our individual energetic finger print. Hence our access point to our higher Self/Source/God… and our Path of Awakening is individual. It is important to act upon those pointers YOU resonate with.
To support you on your Path of Awakening I have gift for you to guide you into AUTUMN: SEPTEMBER’S MOON ENERGY JOURNEY! Allow Grandmother Moon to support your Inner Journey.  And please do share with your friends.
I always enjoy to hear from your experiences and feedback.

With love and gratitude,

Martina Kreiner

PS.  …..SEPTEMBER’S MOON ENERGY JOURNEY! Allow Grandmother Moon to support your Inner Journey.  And please do share with your friends.

LISTEN to your GIFT here!

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